Nutrition

Check out this glorious chart of fermented food across the globe | Yahoo Lifestyle

Read more at www.yahoo.com

Fermented food has had a long, long history, going back thousands of years. Humans first started out fermenting with dairy as far back as 10,000 BCE. That is a lot of fermentation, aka controlled decay. Fermentation not only creates more complex flavor in foods, it lengthens shelf life, creates different nutritional profiles, and makes some food easier to digest.

Read more at www.yahoo.com