Fitness

How to get big arms: this bicep push up is a killer move | T3

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Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly can they help you get big arms? In theory, they can help you train your biceps as well as all the other muscles push ups usually work. 

How to do push ups PLUS the best push up variations

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