Fitness

How to get big arms: this bicep push up is a killer move | T3

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Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups, which in theory can help you train your biceps as well as all the other muscles push ups usually work. Do bicep push ups work? And most importantly: what is a bicep push up?

How to do push ups PLUS the best push up variations

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