Fitness

Most followed home workouts of 2020 | Times of India

Read more at timesofindia.indiatimes.com

For a good cardio session, most people opted for High-intensity interval training (HIIT). This workout routine has been around for quite some time, but during the lockdown, its popularity touched a new height. The primary reason being it gives the maximum result in minimum time. In just 10 minutes of workout, one can burn a considerable amount of calories by performing HIIT.

Read more at timesofindia.indiatimes.com

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